‘I’m too __:(__’
How often do you say to yourself: 'I'm too __:(__' (old/young/fat/thin/stupid/shy etc)? And how does...
Clearing Limiting Beliefs
5 Life-Changing Reasons to Create Your Artist’s Buc
What on earth is an Artist's Bucket? Well it's a container - and you decide...
Bragging rights for all
How do you react when asked to share your wins and achievements? Here's bragging rights for all!
7 Tricks to Think Positive More Often
Why think positive? I’ve had times in my life – and definitely still have...
The fear of becoming more visible.
Many of us have fears and doubts about beoming more visible in our business. What's stopping us from climbing the success pyram
Solopreneurs & Start-Ups: The Inner Game to Success
You’ve seen the statistics. 80% of small businesses fail within the first two years. Or...
Why I quit alcohol last year
I quit alcohol last year. Wow, as I write that I realize that that...
What’s blocking your creativity?
So many of us have blocks to our creativity. What we were told, messages and labels received. Read more...
Quit the Quitting Habit Pt.2 – Tools and Techniques
Have you ever been tempted to quit, even when things seem to be going right?...
Quitting the Quitting Habit Pt. 1: Understanding the fear
Have you ever felt tempted to ‘quit while you’re ahead’? Picture this:- You get to...
The Inner Meerkat
Your 'inner critic' is really just trying to keep you safe, like a furry little Meerkat. Which of the 7 types of critic do you
No Diets Allowed Pt 2 – Clear your limiting beliefs using
'Clear your stuff' around emotional eating in order to maintain a healthy weight. Use EFT tapping and the F.A.T technique to ch