What is EFT Tapping Coaching?
EFT - Emotional Freedom Techniques - or 'tapping' - is an alternative treatment for clearing emotional distress, changing a limiting mindset and even alleviating physical pain.
By tapping on key meridian points on your body (the same used in acupuncture) while focusing on what is bothering you, the idea is to restore the balance of the energy in the body.
This allows habitual negative emotional responses - such as fear, anger or stress - hardwired into the body, to dissolve. Thus giving you the freedom to make new choices easily and effortlessly and take expansive action.
Specifically, in our online coaching sessions, I can help you:
- clear resistance and limiting beliefs - you take action with more confidence and enjoyment: feel the fear, clear it and then do it
- heal past memories and events still holding you back - you feel empowered and confident to pursue life on your own terms
- alleviate physically and emotionally manifested issues (stress-related stuff) - you feel free to enjoy your life, career and relationships
What do you do in a Tapping session?
Initially, through questions and processes such as visualizations, I help you to get to the root of what's bothering you or keeping you stuck.
I then use your words to create tapping 'rounds'; we each tap on the points on our own face and torso as we speak back and forth. This is the part which you may initially find somewhat weird or whacky. So hang in there...
As we continue to tap you will feel your emotions changing, allowing a shift in your thinking and a positive change in your outlook.
At the end of our session I will set you 'homework' and guide you in how to maximize your results between sessions.
I will provide you with the recording of our session and you can contact me by email if you have questions or successes you want to share with me.
Is Tapping a real thing?
EFT may look a bit strange, but it is easy to use and produces remarkable, lasting results, addressing many areas – from help with addictions, phobias, pain and disease, to removing or alleviating negative emotions and implementing positive goals.
EFT is still being researched but there are now over 100 scientific studies to verify its efficacy as a complementary technique.
The American Veteran's Association has authorized its use in the treatment of PTSD.*
*While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage. Neither Gary Craig (EFT's founder) nor Jenny Clift are licensed health practitioners, and certain issues should be addressed by such professionals. You must take complete responsibility for your physical and emotional well-being, and you must agree to hold harmless anyone involved with EFT from any claims made by anyone whom you seek to help with EFT.
Thanks so much for these sessions- the insights and connections I make in - and between - the sessions are salient, which never ceases to amaze me because truly we (I guess I mean "I") can be so blind to something that later seems so obvious.
What a joy to do these tapping sessions with you!
Kara Madden, Educational Consultant.
Work With Jenny
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