Do you control your thoughts? (Or do they control you?!)
Sometimes our thoughts can get the best of us. Especially when there is a lot...
Blog
When the going gets tough…
Funny thing about us humans... how when we most need them, our most helpful tools...
Made a mistake & still beating yourself up?
This week I made a mistake - actually, not just one, several. Do you ever...
3 Magical Ways to Change & Grow
"Life isn’t about finding yourself. Life is about creating yourself." - George Bernard Shaw How...
Are You a Meaning-Making-Machine?
Have you heard the expression that us humans are 'Meaning-Making-Machines'?Yup we're all trying to make sense of life. But here
The Only Diet
'The Only Diet There Is' is a diet from negative thinking and a diet of forgiveness and love.
Goalsetting Made Easy
Get over your resistance to goalsetting with EFT Tapping. Here are 3 techniques and 4 good reasons for Goalsetting Made Easy.
Can You Choose ‘Good Enough’?
Can you look at yourself and say, with conviction, 'I'm good enough'? It can be hard so try 'I choose' instead.
Will-Power vs Won’t-Power: The 7 Real Reasons You G
Forget lack of will-power. Here are the 7 real reasons you continue to procrastinate, put...
Why the *Magic Bullet Myth* Kills Your Success
😥Are you buying into the MAGIC BULLET MYTH? Here's why it's KILLING your success. 😮
Hating On Yourself
When you're trapped in a negative spiral of self.criticism and loathing, what can you do about it? EFT Tapping is so helpful in
Tough Crowd Tapping
Ever faced a tough crowd? Join me to tap away the feelings & thoughts that get triggered and stop you from moving forward.