The Only Diet

'The Only Diet There Is' is a diet from negative thinking and a diet of forgiveness and love.

The Only Diet
Goalsetting Made Easy

Get over your resistance to goalsetting with EFT Tapping. Here are 3 techniques and 4 good reasons for Goalsetting Made Easy.

Goalsetting Made Easy
Can You Choose ‘Good Enough’?

Can you look at yourself and say, with conviction, 'I'm good enough'? It can be hard so try 'I choose' instead.

Can You Choose ‘Good Enough’?
Hating On Yourself

When you're trapped in a negative spiral of self.criticism and loathing, what can you do about it? EFT Tapping is so helpful in

Hating On Yourself
Tough Crowd Tapping

Ever faced a tough crowd? Join me to tap away the feelings & thoughts that get triggered and stop you from moving forward.

Tough Crowd Tapping
Oof, A Story About Shame 😫

'Shame is the warm feeling that washes over us, making us feel small, flawed and...

Oof, A Story About Shame 😫
Celebrate YOU!

Do you ever pause to celebrate YOU?! 🥳   Not something many of us got taught...

Celebrate YOU!
The Power of Persistence

3 reasons why developing your persistence muscle will help you. Join me in this EFT Tapping Video for The Power of Persistence

The Power of Persistence