Feeling unmotivated? Maybe your nervous system needs a br
When we're feeling unmotivated we can spend a lot of time in our heads -...
Blog
Change From the Inside Out
Can People Change? What do you think? I asked a client this the other day....
EFT Tapping for Perfectionism: It’s Not About High Standa
Are you struggling with perfectionism? In this post, I share how EFT Tapping can help...
Is AI killing your creativity?😱
I can't resist it any more. I have to have a little rant about AI...
Overthinking & Fear of Success: How EFT Tapping Helps
The whole concept of 'fear of success' can be a bit of a puzzle to...
Overthinking Everything? How to Stop It
“The mind is a wonderful servant, but a terrible master.” - Robin Sharma Do you...
Settle into meditation fast (this can help)
I think I can be quite safe in saying (because you're reading this) that you...
Get Going Again (A 5-Step Process to Ease Back into Flow)
You know that heavy, dragging feeling when you're struggling to get going again? I'm talking...
SISU: The Power of Resilience
I learnt a new 4-letter word this week - but don't worry, it's uplifting, not...
How to Use Oracle Cards ✨
Have you ever wondered how to use Oracle Cards? Over the years I've picked up...
Figure out the ISLANDS in your life
I wonder if you're like me in that, when you learn something useful in one...
When You’d Rather Hide Under the Duvet
Last week I wanted to hide under the duvet! Instead I did something that makes...
