Why I quit alcohol last year
I quit alcohol last year. Wow, as I write that I realize that that...
Clearing Limiting Beliefs
What’s blocking your creativity?
So many of us have blocks to our creativity. What we were told, messages and labels received. Read more...
Quit the Quitting Habit Pt.2 – Tools and Techniques
Have you ever been tempted to quit, even when things seem to be going right?...
Quitting the Quitting Habit Pt. 1: Understanding the fear
Have you ever felt tempted to ‘quit while you’re ahead’? Picture this:- You get to...
The Inner Meerkat
Your 'inner critic' is really just trying to keep you safe, like a furry little Meerkat. Which of the 7 types of critic do you
No Diets Allowed Pt 2 – Clear your limiting beliefs using
'Clear your stuff' around emotional eating in order to maintain a healthy weight. Use EFT tapping and the F.A.T technique to ch
No Diets Allowed – Just Stay Mindful
Have you ever (like me and probably the entire population of the Western world) tried one of the many weight-loss diets that ex
Realizing Your Potential – Be who you want to be
Do you ever long to be something different, or greater, to be like your heroes? To start realizing your potential?