Just not feeling it
What can you do when you're just not feeling it? Sometimes we numb out and miss out on connection, engagement, healing and tran
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Bragging rights for all
How do you react when asked to share your wins and achievements? Here's bragging rights for all!
BACKLASH!!
When we rise to a challenge, why do we feel GREAT for a while and then like s*%t quite soon afterwards? That's BACKLASH!
How EFT helps as a musician
EFT for musicians can help with performance anxiety, self-doubt, physical blocks and injuries, bad days, tricky colleagues & le
Your Yearly Internal Inventory
As we reach the end of the year and contemplate starting a new one (even...
Thanksgiving Everyday
Getting into an 'attitude of gratitude' takes practice - make everyday a day of thanksgiving.
(How to) Stop Stewing
When you're MAD here's how to stop stewing and get away from your negative thoughts.
The Power of Neutral Thinking
What's neutral thinking and why is it so powerful?
Heal Procrastination in 5 Steps
Sometimes I find myself stuck or reluctant to move forward - especially at this time...
Making Great Choices
Self-love can begin with making great choices everyday - in your health, wealth, career, relationships...
Be Mindful of Your Feelings
'Cheer up! Things could be worse!' Were you taught to deny your feelings as a child?
7 Tricks to Think Positive More Often
Why think positive? I’ve had times in my life – and definitely still have...
