EFT – The Whats, Whens and Hows
What is EFT Tapping, how can I do it, who's using it and how can it help me? Discover the whats, whens and hows of this cutting
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Money Matters #1 The Mind-Body-Money Connection
Our money creates a mind-body response which creates resistance and stress. How do we deal with this?
Quit the Quitting Habit Pt.2 – Tools and Techniques
Have you ever been tempted to quit, even when things seem to be going right?...
Quitting the Quitting Habit Pt. 1: Understanding the fear
Have you ever felt tempted to ‘quit while you’re ahead’? Picture this:- You get to...
The Inner Meerkat
Your 'inner critic' is really just trying to keep you safe, like a furry little Meerkat. Which of the 7 types of critic do you
Marketing Strategies LOL!
Marketing Strategies for self-publishing my book 'The Music Inside'. Why LOL? 4 pillars of marketing for reluctant marketers.
Intentioning
There is a handy little tool that I have been using lately...and creating little miracles...
Mindset Matters #1 The Power of the Subconscious Mind
Why do we avoid doing the things what's good for us,for our business, money, health and other areas of our life?
The What, Why and How of Goal-Setting
January is traditionally a time for go-getters to make resolutions, set goals and create intentions. But sadly, 80% of our goal
No Diets Allowed Pt 2 – Clear your limiting beliefs using
'Clear your stuff' around emotional eating in order to maintain a healthy weight. Use EFT tapping and the F.A.T technique to ch
No Diets Allowed – Just Stay Mindful
Have you ever (like me and probably the entire population of the Western world) tried one of the many weight-loss diets that ex
R.O.A.R. Your Way Through Life!
Don’t you just love it when you notice something – say a word or an object – and then in the next few days you spot it over and