The Inner Meerkat

Your 'inner critic' is really just trying to keep you safe, like a furry little Meerkat. Which of the 7 types of critic do you

The Inner Meerkat
Marketing Strategies LOL!

Marketing Strategies for self-publishing my book 'The Music Inside'. Why LOL? 4 pillars of marketing for reluctant marketers.

Marketing Strategies LOL!
Intentioning

There is a handy little tool that I have been using lately...and creating little miracles...

Intentioning
The What, Why and How of Goal-Setting

January is traditionally a time for go-getters to make resolutions, set goals and create intentions. But sadly, 80% of our goal

The What, Why and How of Goal-Setting
No Diets Allowed – Just Stay Mindful

Have you ever (like me and probably the entire population of the Western world) tried one of the many weight-loss diets that ex

No Diets Allowed – Just Stay Mindful
R.O.A.R. Your Way Through Life!

Don’t you just love it when you notice something – say a word or an object – and then in the next few days you spot it over and

R.O.A.R. Your Way Through Life!
Long Distance Learning

Try long distance learning if you want to learn new skills, get training, coaching, or development but you have limited time or

Long Distance Learning