The What, Why and How of Goal-Setting
January is traditionally a time for go-getters to make resolutions, set goals and create intentions. But sadly, 80% of our goal
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No Diets Allowed Pt 2 – Clear your limiting beliefs using
'Clear your stuff' around emotional eating in order to maintain a healthy weight. Use EFT tapping and the F.A.T technique to ch
No Diets Allowed – Just Stay Mindful
Have you ever (like me and probably the entire population of the Western world) tried one of the many weight-loss diets that ex
R.O.A.R. Your Way Through Life!
Don’t you just love it when you notice something – say a word or an object – and then in the next few days you spot it over and
‘The B.M.S. Formula’ – Making Decisions Easily!
Do you ever have a hard time making decisions, choosing between one course of action or another? Use the BMS (Body-Mind-Spirit)
Long Distance Learning
Try long distance learning if you want to learn new skills, get training, coaching, or development but you have limited time or
Realizing Your Potential – Be who you want to be
Do you ever long to be something different, or greater, to be like your heroes? To start realizing your potential?