Be Mindful of Your Feelings

'Cheer up! Things could be worse!' Were you taught to deny your feelings as a child?

Be Mindful of Your Feelings
The fear of becoming more visible.

Many of us have fears and doubts about beoming more visible in our business. What's stopping us from climbing the success pyram

The fear of becoming more visible.
When others bug you…

How do you get into a good mood in the morning? Maybe a little yoga,...

When others bug you…
What’s blocking your creativity?

So many of us have blocks to our creativity. What we were told, messages and labels received. Read more...

What’s blocking your creativity?
The Inner Meerkat

Your 'inner critic' is really just trying to keep you safe, like a furry little Meerkat. Which of the 7 types of critic do you

The Inner Meerkat
The What, Why and How of Goal-Setting

January is traditionally a time for go-getters to make resolutions, set goals and create intentions. But sadly, 80% of our goal

The What, Why and How of Goal-Setting