Settle into meditation fast (this can help)
I think I can be quite safe in saying (because you're reading this) that you...
Get Going Again (A 5-Step Process to Ease Back into Flow)
You know that heavy, dragging feeling when you're struggling to get going again? I'm talking...
SISU: The Power of Resilience
I learnt a new 4-letter word this week - but don't worry, it's uplifting, not...
Figure out the ISLANDS in your life
I wonder if you're like me in that, when you learn something useful in one...
When You’d Rather Hide Under the Duvet
Last week I wanted to hide under the duvet! Instead I did something that makes...
Happy Tapping: I Choose 😀
I was thinking, this morning, about the many tapping scripts that I've created over the...
Do you control your thoughts? (Or do they control you?!)
Sometimes our thoughts can get the best of us. Especially when there is a lot...
When the going gets tough…
Funny thing about us humans... how when we most need them, our most helpful tools...
3 Magical Ways to Change & Grow
"Life isn’t about finding yourself. Life is about creating yourself." - George Bernard Shaw How...
Are You a Meaning-Making-Machine?
Have you heard the expression that us humans are 'Meaning-Making-Machines'?Yup we're all trying to make sense of life. But here
Goalsetting Made Easy
Get over your resistance to goalsetting with EFT Tapping. Here are 3 techniques and 4 good reasons for Goalsetting Made Easy.
Can You Choose ‘Good Enough’?
Can you look at yourself and say, with conviction, 'I'm good enough'? It can be hard so try 'I choose' instead.
