Funny thing about us humans... how when we most need them, our most helpful tools and techniques seem to fly out of our brains!!
Which is why I've decided to adopt my new catchphrase:
WHEN THE GOING GETS TOUGH, THE TOUGH GET TAPPING!!!
Whether it's a quick Morning Energy Cleanse Tap to reset your mind-body-nervous-system and have the best day possible...
Or whether it's a couple of rounds of solo tapping, just saying out loud what you're thinking and feeling. Acknowledging, in your own words, until you feel yourself calming down as you reduce stress and negative emotions.
Here are some fun-facts about Tapping:
EFT Tapping is an Energy healing technique which uses the same acupressure points used in acupuncture. Instead of needles you tap with fingers to stimulate the points, as you talk about what's bothering you.
Over 100 science-based studies have shown that this brings down cortisol, the main stress hormone. It rewires the brain and helps to calm the nervous-system 'fight or flight' response.
Used by personal development experts and celebs - you may have heard of some of them - like:
Jack Canfield, Jason Segal, Jon Gabreil, LeAne Rimes, Louise Hay, Pink, Steve Guttenberg, Tony Robbins, Wayne Dyer, Zach Braff, Steve Guttenberg... and many more.