Do you control your thoughts? (Or do they control you?!)
Sometimes our thoughts can get the best of us. Especially when there is a lot...
3 Magical Ways to Change & Grow
"Life isn’t about finding yourself. Life is about creating yourself." - George Bernard Shaw How...
Are You a Meaning-Making-Machine?
Have you heard the expression that us humans are 'Meaning-Making-Machines'?Yup we're all trying to make sense of life. But here
Can You Choose ‘Good Enough’?
Can you look at yourself and say, with conviction, 'I'm good enough'? It can be hard so try 'I choose' instead.
The fear of becoming more visible.
Many of us have fears and doubts about beoming more visible in our business. What's stopping us from climbing the success pyram
Why try to be happier? The 3 pillars to embrace happiness
There are times in our lives when happiness doesn't even feel like an option. When...
Money Matters #2 The Metaphors of Money
Have you ever wondered why money impacts us, all of us, so greatly? Discover the hidden metaphors in 5 areas of your money...
Money Matters #1 The Mind-Body-Money Connection
Our money creates a mind-body response which creates resistance and stress. How do we deal with this?
Mindset Matters #1 The Power of the Subconscious Mind
Why do we avoid doing the things what's good for us,for our business, money, health and other areas of our life?
No Diets Allowed Pt 2 – Clear your limiting beliefs using
'Clear your stuff' around emotional eating in order to maintain a healthy weight. Use EFT tapping and the F.A.T technique to ch
No Diets Allowed – Just Stay Mindful
Have you ever (like me and probably the entire population of the Western world) tried one of the many weight-loss diets that ex
R.O.A.R. Your Way Through Life!
Don’t you just love it when you notice something – say a word or an object – and then in the next few days you spot it over and