Oof, A Story About Shame 😫
'Shame is the warm feeling that washes over us, making us feel small, flawed and...
Inner Techniques
5 Easy Steps to Beat Your Procrastination 😁
Got something you should be doing? Take these 5 easy steps to beat your procrastination & use EFT Tapping to clear your blocks
When you’re feeling insecure…
When you're feeling insecure the instinct is to pull away. Try this instead and see how the insecurity, fear and self-doubt mel
Your Yearly Internal Inventory
As we reach the end of the year and contemplate starting a new one (even...
(How to) Stop Stewing
When you're MAD here's how to stop stewing and get away from your negative thoughts.
The Power of Neutral Thinking
What's neutral thinking and why is it so powerful?
Heal Procrastination in 5 Steps
Sometimes I find myself stuck or reluctant to move forward - especially at this time...
Be Mindful of Your Feelings
'Cheer up! Things could be worse!' Were you taught to deny your feelings as a child?
7 Tricks to Think Positive More Often
Why think positive? I’ve had times in my life – and definitely still have...
The fear of becoming more visible.
Many of us have fears and doubts about beoming more visible in our business. What's stopping us from climbing the success pyram
Why try to be happier? The 3 pillars to embrace happiness
There are times in our lives when happiness doesn't even feel like an option. When...
When others bug you…
How do you get into a good mood in the morning? Maybe a little yoga,...