Check out my 21 Days of Tapping Video Series and create your own daily habit.
Each video is short (between 5 and 10 minutes) and can be done anywhere (within reason!)
As you tap along you can easily substitute the words I am saying for others which feel more true for you in that moment.
You can tap with either hand (or even both) - don't get too hung up on the details. Just get tapping!
While these short videos are not a substitute for the specific work that can be done working one on one with a practitioner they are offered as a convenient and accessible resource. I hope you will find them to be of great benefit to you as you tap into a better life.
These videos are also easy to share with others who could use some support, so please feel free to let others know about them.
Complete series:
21 Days of Tapping for Solopreneurs
21 Days of Tapping forWebsite Resistance
21 Days of Tapping to Quit a Bad Habit
21 Days of Tapping into Your Creative Self
Here's to your best life ever!
How to tap:
Identify the upset and rate it on a scale of 1-10.
Tap on the side of the hand saying: 'Even though I (issue), I love and accept myself.'
Using a couple of fingers, tap round the points shown - for as long as feels right (or as you follow along with the video.
Stop tapping, take a deep breath and re-rate the upset.
Repeat the process until the intensity comes right down (to a 2 or less.)
''Love this! I especially like how we can tap out the negative, and then shift and do a few rounds on What We DO Want. Very powerful, thanks Jenny.''
Elaine H MacDonald, Writer and Online Marketer
