Set Strong Boundaries
If you often take on too much, worry about disappointing others, struggle to put yourself first or find it hard to say no, this workshop is for you.
Using EFT Tapping, we'll release the emotional blocks that make boundaries difficult and help you create healthier limits, communicate your needs more confidently and protect your time and energy without guilt.
Live on Zoom · Practical and experiential
Learn to protect your time, energy and peace of mind
In this 90-minute live workshop, we’ll use EFT Tapping along with simple energy and body-based techniques to help you:
- Settle your nervous system and increase your confidence
- Release negative emotions such as guilt, resentment and anxiety
- Decide what boundaries look like for you in the real world
- Choose what to say to uphold those boundaries
- Do the work on an energetic level...and notice how other people start to relate to you differently
What to expect
This is a guided, practical session where you’ll be led step-by-step.
You don’t need any prior experience with EFT.
We’ll explore and experience:
- Explore where your boundaries are weak - or non-existent!
- How that’s showing up in your thoughts, body, and emotions
- A tapping process to clear the old programming
- A simple fill-in-the-blanks process to help you find the words you want to say
- A mantra to use each time the old patterns want to intervene
Live on June 17th - Book now
Who this is for
This workshop is helpful if:
- You feel bad or guilty saying 'no' - and often avoid it altogether
- You find it hard to prioritize yourself and your own needs and wants
- You find yourself triggered and resentful when people ask you for something
- You want a new way to operate in your personal and professional relationships
- You're tired of people-pleasing at a cost and want to let that go
- EFT Tapping: A powerful mind-body-energy technique that helps release emotional stress and shift deeply held patterns.
- Reflection and guided exploration: Helping you to recognise where your boundaries need strengthening
- Reframing and emotional release: Allowing you to let go of social conditioning and open up new possibilities.
Everything is done in a small supportive group environment where you can participate comfortably at your own level.
No prior experience with EFT is needed.
Feedback from recent EFT workshops
Reviews from previous workshop participants and 1:1 clients:
"As a tapping newbie, the workshop more than lived up to my expectations. Jenny is a true professional and a joy to work with."
Sinéad Galvin
Founder, Steps into Spain
"EFT is an extremely effective method for developing awareness and new skills, and Jenny Clift is an outstanding EFT coach. I feel very fortunate to have discovered both."
Michelle Rice
Singer & Producer
"Working with Jenny is honestly fulfilling. She is deeply empathetic and has a gift for bringing the emotions and fears that need attention into the light. I’m always happy to tap with her in sessions, workshops or through her wonderful videos."
Rebecca Blanz
Singer
"Jenny is a delight to work with and her work goes deep. I always come away having learned something new about myself, and the tapping helps create lasting change."
Alisa Larsen
Voice Coach
Workshop Details
📅 Date: Wednesday 17 June
⏰ Time: 8am Pacific / 11am Eastern / 4pm UK / 5pm Central Europe
💳 Price: €30
👥 Group Size: Small - max 10 people
⏳ Duration: 90 minutes
📍 Location: Live on Zoom
🔁 Replay: Available to all who book
Your coach for this workshop
I’m Jenny Clift, an EFT tapping and transformational coach, and I’ve been supporting amazing, thoughtful, capable people for over 10 years, both one-to-one and in group programs and events.
In these workshops, my focus is on creating a safe, practical and joyful space where you can explore what’s really going on beneath the surface, without pressure to share or 'fix' yourself.
My focus is on creating a safe, practical and supportive space where you can explore what's really going on beneath the surface and create meaningful change.
New to EFT?
If you’ve never tapped or worked with me before - and would like a brief, personal introduction - you’re very welcome to book a short Tapping Discovery Call. I'd love to meet you!
Book your place for the Workshop
Replay included • Small-group session • No previous EFT experience needed
