Why try to be happier? The 3 pillars to embrace happiness
There are times in our lives when happiness doesn't even feel like an option. When...
Inner Techniques
When others bug you…
How do you get into a good mood in the morning? Maybe a little yoga,...
Quitting the Quitting Habit Pt. 1: Understanding the fear
Have you ever felt tempted to ‘quit while you’re ahead’? Picture this:- You get to...
Intentioning
There is a handy little tool that I have been using lately...and creating little miracles...
R.O.A.R. Your Way Through Life!
Don’t you just love it when you notice something – say a word or an object – and then in the next few days you spot it over and
‘The B.M.S. Formula’ – Making Decisions Easily!
Do you ever have a hard time making decisions, choosing between one course of action or another? Use the BMS (Body-Mind-Spirit)
