Overthinking Everything? How to Stop It
“The mind is a wonderful servant, but a terrible master.” - Robin Sharma Do you...
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Settle into meditation fast (this can help)
I think I can be quite safe in saying (because you're reading this) that you...
Get Going Again (A 5-Step Process to Ease Back into Flow)
You know that heavy, dragging feeling when you're struggling to get going again? I'm talking...
SISU: The Power of Resilience
I learnt a new 4-letter word this week - but don't worry, it's uplifting, not...
How to Use Oracle Cards ✨
Have you ever wondered how to use Oracle Cards? Over the years I've picked up...
Figure out the ISLANDS in your life
I wonder if you're like me in that, when you learn something useful in one...
When You’d Rather Hide Under the Duvet
Last week I wanted to hide under the duvet! Instead I did something that makes...
Happy Tapping: I Choose 😀
I was thinking, this morning, about the many tapping scripts that I've created over the...
Do you control your thoughts? (Or do they control you?!)
Sometimes our thoughts can get the best of us. Especially when there is a lot...
When the going gets tough…
Funny thing about us humans... how when we most need them, our most helpful tools...
Made a mistake & still beating yourself up?
This week I made a mistake - actually, not just one, several. Do you ever...
3 Magical Ways to Change & Grow
"Life isn’t about finding yourself. Life is about creating yourself." - George Bernard Shaw How...
