How to Stop Overthinking Everything
A practical, empowering workshop to help you trust yourself again and quiet the mental noise.
When thinking becomes too much
Overthinking isn’t a flaw - it’s often a sign that you're smart, caring, and responsible.
But when your mind never quite switches off, it can leave you feeling tense, doubtful, and emotionally drained.
Do you find yourself:
• Replaying conversations or decisions long after they’ve passed?
• Second-guessing yourself after you’ve already made a decision?
• Feeling a low hum of anxiety, sadness, or self-criticism?
• Struggling to feel settled, even when nothing is obviously 'wrong'?
This workshop gently but firmly addresses what’s underneath the overthinking - not by forcing your mind to stop, but by allowing your nervous system to feel safer and calmer.
What this workshop will help you with
During our 90 minutes together, you’ll get to:
• Feel calmer and more confident in your choices
• Reduce second-guessing and mental looping or stewing
• Process the fear, self-doubt, or sadness that often fuels overthinking
• Rebuild a sense of self-trust and inner certainty
• Leave with practical tools you can use in everyday life
We’ll use EFT (Emotional Freedom Techniques) Tapping to help you to increase clarity, confidence, and emotional ease.
No previous experience with EFT is needed, I'll be there guiding you every step of the way.
What we’ll do together
This is a small, supportive group workshop that’s both practical and experiential.
• Guided EFT tapping focused on overthinking feelings, patterns and behaviours
• Clear explanations of why overthinking happens and how to overcome it
• Space to go inside and reflect quietly and/or share all you like (with no pressure)
• A pace that respects your nervous system (while kicking your overthinking butt!)
Practical details
🗓️ Date: Wednesday 25 February
⏰ Time: Two live options - shown in your local time at booking
💳 Price: €30
👥 Group size: Max 12 participants per session
⏳ Duration: 90 minutes
📍 Location: Live on Zoom
🔁 Replay: Available to all who book
Want to explore this a little more?
If overthinking is something you’ve lived with for a long time, you might find this helpful to read. I go into a bit more detail about why overthinking happens, and how it’s often linked to emotional safety and self-trust.
👉 Read my blog post: Overthinking Everything? How to Stop It
(This is optional reading - you don’t need to read it to benefit from the workshop. 🤗)
Your coach for this workshop
I’m Jenny Clift, an EFT tapping and transformational coach, and I’ve been supporting amazing, thoughtful, capable people for over 10 years, both both one-to-one and in group programs and events.
In these workshops, my focus is on creating a safe, practical and joyful space where you can explore what’s really going on underneath, without pressure to share or 'fix' yourself. (You're not broken!)
If you’re tired of living in your head and would like to feel calmer, clearer, and more trusting of yourself, this workshop offers a supportive, practical way to get there fast.
I’d love to explore this with you, and help you create a little more space and ease around your thinking.
Replay included • Small group • No previous EFT experience needed
