Overcome Perfectionism
A hands-on workshop to help you move forward without the weight of 'it has to be perfect'
Live on Zoom · Small group · Practical and experiential
Join us to discover a perfectionism that works for you, not against you.
When Perfectionism Starts Running the Show
Perfectionism often begins as something positive.
A desire to do things well, to the absolute best of your ability.
A wish to contribute something meaningful and memorable.
But over time, that healthy drive can turn into something much heavier, even toxic.
You may notice yourself:
• Struggling with every decision - before, during and after!
• Spending too long editing, adjusting or reworking things
• Asking everyone for advice, comparing and doubting yourself
• Delaying sharing your work until it feels 'perfect'
• Feeling frustrated, ashamed, and 'never good enough'
From the outside, it may look like you're getting on with things.
But on the inside it often feels like self-criticism, self-doubt, and never quite arriving.
Perfectionism isn’t a personal flaw.
Very often it’s a protective pattern that once helped you feel safe, capable, loved and accepted - but now keeps you stuck and frustrated.
This workshop offers a space to look at that pattern honestly and start rewiring it - so you can take action more freely and feel real joy, and even pride, in what you create.
What this workshop will help you with
By the end of the session, many participants experience:
• Relief from the constant internal pressure and nagging
• More ease around taking action, even before everything feels perfect
• A kinder, more helpful inner dialogue. An inner coach rather than inner critic
• Greater momentum, clarity and yes, joy and pride
• The ability to move forward, feeling productive and safe
This doesn't happen by forcing yourself to lower your standards.
But by releasing the emotional and energetic tension and fear that perfectionism is trying to manage.
We’ll use EFT (Emotional Freedom Techniques) tapping as well as other energy and mindset exercises to approach this from all angles.
No previous experience with EFT is needed. I'll be there guiding you every step of the way.
What we’ll do together
This is a practical, experiential workshop, not a lecture.
During the session we’ll use:
- EFT Tapping: A powerful mind-body-energy technique that helps release emotional stress and shift deeply held patterns.
- Reflection and guided exploration: Helping you to recognise where perfectionism shows up for you personally.
- Reframing and emotional release: Allowing you to relax that inner pressure and open up new possibilities.
Everything is done in a supportive small-group environment where you can participate comfortably at your own level.
No prior experience with EFT is needed.
What participants say
Feedback from people who have attended Jenny’s workshops or coaching sessions.
"Working with Jenny is honestly fulfilling. She is deeply empathetic and has a gift for bringing the emotions and fears that need attention into the light. I’m always happy to tap with her in sessions, workshops or through her wonderful videos."
Rebecca Blanz
Singer
"EFT is an extremely effective method for developing awareness and new skills, and Jenny Clift is an outstanding EFT coach. I feel very fortunate to have discovered both."
Michelle Rice
Singer & Producer
"As a tapping newbie, the workshop more than lived up to my expectations. Jenny is a true professional and a joy to work with."
Sinéad Galvin
Founder, Steps into Spain
"Jenny is a delight to work with and her work goes deep. I always come away having learned something new about myself, and the tapping helps create lasting change."
Alisa Larsen
Voice Coach
Practical details
🗓 Date: Wednesday 22 April
⏰ Time: Two live options (shown in your local time when booking)
💳 Price: €30 per session
👥 Group size: Max 10 participants per session
⏳ Duration: 90 minutes
📍 Location: Live on Zoom
🔁 Replay: Sent to everyone who registers
Your coach for this workshop
I’m Jenny Clift, an EFT tapping and transformational coach, and I’ve been supporting amazing, thoughtful, capable people for over 10 years, both one-to-one and in group programs and events.
In these workshops, my focus is on creating a safe, practical and joyful space where you can explore what’s really going on beneath the surface, without pressure to share or 'fix' yourself.
For some people, workshops like this become the starting point for deeper 1:1 work together. Either way, all tapping is good tapping!
Ready to Join Us?
If perfectionism has been making things harder than they need to be, this workshop offers a chance to reset the pattern, gently and practically.
You don’t need prior experience with EFT.
You just need a willingness to explore what’s underneath the pressure.
Replay included • Small group • No previous EFT experience needed
