Come Back to Your Centre
A free, practical EFT Tapping session to help you reset, ground yourself, and get back on track.
Live on Zoom · Practical and experiential
Does this feel familiar?
You want to be your best self - calm, centred, focused and grounded.
And often you begin each day that way, with great intentions - to show up, keep things moving, do what needs to be done.
But then something happens:
- You open your phone and get sidetracked by social media
- You hear a news headline - something else outrageous and/or horrific
- You have a conversation/argument with a loved one
- You feel off or unwell or out of sorts.
Etc etc
And you feel knocked off balance, unsettled, or overwhelmed.
This is a part of being human, but can happen especially when:
- You’re stretching yourself or trying something new
- You’re putting yourself out there
- Things feel uncertain or out of your control
And it's really easy to lose that feeling of steadiness and inner grounding.
This session is a space to come back to yourself
In this 75-minute live workshop, we’ll use EFT Tapping along with simple energy and body-based techniques to help you:
- Settle your nervous system
- Release overwhelm and emotional pressure
- Feel more grounded and stable in yourself
- Reconnect with clarity and inner calm
- Learn or remember techniques which you can use going forward
So you can move forward feeling:
clearer, calmer, and more resourced.
What to expect
This is a guided, practical session where you’ll be led step-by-step.
You don’t need any prior experience with EFT.
We’ll explore and experience:
- What’s currently knocking you off centre
- How that’s showing up in your thoughts, body, and emotions
- A tapping process to release and rebalance
- An energy exercise which embodies getting back to centre
- A mind hack to bring you back into the present quickly and easily
Live on May 20th - feel free to book your place now.
Who this is for
This workshop may be especially helpful if:
- You tend to overthink or feel emotionally pulled in different directions
- You feel easily thrown off by pressure, expectations, or uncertainty
- The current events in the world make you feel unsafe and distracted
- You want a reliable way to come back to calm and clarity
- You’re a creative, professional, or performer navigating visibility or growth
- EFT Tapping: A powerful mind-body-energy technique that helps release emotional stress and shift deeply held patterns.
- Reflection and guided exploration: Helping you to recognise where getting off-centre shows up for you personally.
- Reframing and emotional release: Allowing you to let go of inner pressure and open up new possibilities.
Everything is done in a supportive group environment where you can participate comfortably at your own level.
No prior experience with EFT is needed.
Feedback from recent EFT workshops
Reviews from previous workshop participants and 1:1 clients:
"As a tapping newbie, the workshop more than lived up to my expectations. Jenny is a true professional and a joy to work with."
Sinéad Galvin
Founder, Steps into Spain
"EFT is an extremely effective method for developing awareness and new skills, and Jenny Clift is an outstanding EFT coach. I feel very fortunate to have discovered both."
Michelle Rice
Singer & Producer
"Working with Jenny is honestly fulfilling. She is deeply empathetic and has a gift for bringing the emotions and fears that need attention into the light. I’m always happy to tap with her in sessions, workshops or through her wonderful videos."
Rebecca Blanz
Singer
"Jenny is a delight to work with and her work goes deep. I always come away having learned something new about myself, and the tapping helps create lasting change."
Alisa Larsen
Voice Coach
Workshop Details
📅 Date: Wednesday 20 May
⏰ Time: Two live options (shown in your local time at booking)
💳 Price: Free
👥 Group Size: Open to all
⏳ Duration: 75 minutes
📍 Location: Live on Zoom
🔁 Replay: Available to all who book
Your coach for this workshop
I’m Jenny Clift, an EFT tapping and transformational coach, and I’ve been supporting amazing, thoughtful, capable people for over 10 years, both one-to-one and in group programs and events.
In these workshops, my focus is on creating a safe, practical and joyful space where you can explore what’s really going on beneath the surface, without pressure to share or 'fix' yourself.
For some people, workshops like this become the starting point for deeper 1:1 work together. Either way, all tapping is good tapping!
New to EFT?
If you’d like to get a feel for how this work might help you, you’re very welcome to book a short Tapping Discovery Call with me.
Book your free place for the Workshop
Replay included • Free session • No previous EFT experience needed
